If your pregnancy is healthy and you have no underlying health conditions, then yes - pregnancy massage is safe and has many benefits. There will be some instances where pregnancy massage is not suitable. See contraindications list below.

If you have any of the following conditions, then I will not be permitted to massage you:

Fever, UTIs, Colds, Flu, any uterine bleeding, any undiagnosed abdominal pain, any undiagnosed back pain, bleeding or heavy discharge, blood clots or phlebitis, eclampsia, pregnancy bed rest, any recent visual disturbances, recent operations, any acute injuries in the last 48 hours.

Other Health Conditions which may be suitable if you have approval from your healthcare provider:

Symphysis Pubis Dysfunction or Pelvic Girdle Instability (your midwife or doctor will advise if massage is suitable), thyroid conditions, epilepsy, diabetes.

This list is not exhaustive, so please consult your GP or midwife if there is something unusual you are experiencing before having a massage.

Pregnancy massage is a wonderful treatment that can support both you and baby. Apart from being relaxing, massage can help support you in a time where your body is going through a lot of change.

The main benefits include: stimulating the digestive system, improving overall circulation in the body and thereby supporting you and baby and relieving muscle tension.

Massage can start any time after your 12 week scan as long as you are in good health and not having any problems.

Pregnancy massage is very similar to regular massage except that you will be lying on one side and bolstered by lots of pillows to support you and your growing baby bump! I will turn you onto the other side half way through.

You will be fully covered at all times by towels and blankets with only the area that is treated exposed at any one time.

I will only work within your comfort levels and will adapt to suit your needs.

Every treatment begins with a full consultation. I only use oils that are safe for you and baby.